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With so much content out there on health and well-being, sometimes a recommendation makes all the difference. Here are my top picks on dealing with trauma, grief, adverse childhood events, health and well-being, relationships and love. Choose what strikes a chord with you, and dive in.

There's no better time to start healing than right now.

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

By Donna Jackson Nakazawa

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Childhood Disrupted

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D. 

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The Body Keeps the Score by Bessel van d

The Four Agreements:
A Practical Guide to Personal Freedom, A Toltec Wisdom Book 

by Don Miguel Ruiz

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The Four Agreements by Don Miguel Ruiz

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

By Nadine Burke Harris M.D.

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The Deepest Well by Nadine Burke Harris

Feelings Buried
Alive Never Die


by Karol K. Truman

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Feelings Buried Alive Never Die...

The Mastery of Love:
A Practical Guide to the Art of Relationship (Toltec Wisdom Book)

by Don Miguel Ruiz
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Feelings Buried Alive Never Die...
21 Day to Bloom by Carla S. Mannes, MSW, CGF

With Love...


Have a 


Let me know, I love to get insight on great new finds on inspiration, health and well-being, and more. 

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