WHAT'S ON MY
bookshelf
With so much content out there on health and well-being, sometimes a recommendation makes all the difference. Here are my top picks on dealing with trauma, grief, adverse childhood events, health and well-being, relationships and love. Choose what strikes a chord with you, and dive in.
There's no better time to start healing than right now.
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
By Donna Jackson Nakazawa
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
The Four Agreements:
A Practical Guide to Personal Freedom, A Toltec Wisdom Book
by Don Miguel Ruiz
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
By Nadine Burke Harris M.D.
The Mastery of Love:
A Practical Guide to the Art of Relationship (Toltec Wisdom Book)
by Don Miguel Ruiz
Get it on AMAZON
21 Days to Bloom
by Carla S. Mannes, MSW, CGF
Edited by Andrew Kurz
Cover Illustration by Haley Schmidt
I'm excited to announce my first book,
21 Days to Bloom, now available on AMAZON for Kindle and Kindle Cloud.
This quick read, inspirational thought book delivers 21 days of powerful insight into controlling your thoughts, the power of positive thinking, and thought provoking questions to assess your own thoughts and transform your life.
I invite you to download ($0.99), share and submit an honest review.
Have a
recommendation?
Let me know, I love to get insight on great new finds on inspiration, health and well-being, and more.